I had some pitfalls: Traveling, and having other people in charge of my food, was challenging. I did the best that I could, but I don't really know what was in the foods I ate those days. This should be a Whole30 restart, but that's not how I roll.
Eating out was a challenge; I had to ask so many questions of servers and even call ahead to restaurants, which we're all conditioned against doing.
Gains: More energy, looser pants, a feeling of tremendous accomplishment, and 7lbs lost. Also a recommencement to working out on the regular.
March 13, 2018
January 29
As I said, my pants fit looser. I wore the same pants today as I did on January 29, and the difference is obvious.
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